Gambling Harms and Mental Health
May is Mental Health Awareness Month, a time to talk openly about mental health and remind each other that help is always available. While there are many mental health related conditions that people have begun to understand, one issue that often stays hidden is gambling harms. By bringing it into the conversation, we can offer hope and support to those who may be struggling in silence.
Gambling Harms
Gambling harm includes any negative effect caused by gambling. For some, it can grow into a gambling disorder, where a person feels unable to stop even when it leads to serious problems. These problems may include financial stress, relationship struggles, and emotional pain. Like other addictions, gambling disorder affects both the brain and behavior, making it difficult to manage without support.
Gambling and Mental Health
There is also a strong connection between gambling and mental health. People who feel anxious, depressed, or overwhelmed may turn to gambling as a way to escape. At first, it might seem to help. Gambling can cause the brain to release dopamine, a chemical that makes us feel good. But over time, the brain begins to rely on gambling for that feeling. As a result, everyday joys, like spending time with loved ones or achieving personal goals, may not feel as rewarding. This can lead to deeper feelings of sadness, stress, and isolation.
The cycle can feel overwhelming, but there is real hope. With time and support, people can regain balance and begin to enjoy life again. Even a few months away from gambling can reduce urges and improve mood. This means recovery is not only possible, it is within reach.
Gambling and Stigma
Still, one of the biggest barriers to recovery is stigma. Many people feel ashamed or embarrassed to talk about their struggles with gambling or mental health. They may worry about being judged or misunderstood. They may be judging themselves because of how they feel or the financial challenges they’re facing. This silence can make people feel even more alone. That’s why it is so important to create a safe and supportive environment where people feel comfortable asking for help.
Reaching out is a powerful first step. Just like we would see a doctor for a physical illness, it is important to seek support for reducing the harms due to gambling, which include it’s impact on our mental health. Talking to a trusted friend, counselor, or support group is a brave first step that can make a big difference. There are also professional services, like Problem Gambling Resource Centers, that offer free and confidential help.
Seeking Support
It is also important to recognize the warning signs. These may include lying about gambling, borrowing money to continue gambling, feeling anxious when trying to stop, or having trouble focusing at work or home. Noticing these signs early can help prevent further harm and open the door to support.
If you find yourself struggling with gambling harm, or if you suspect someone you know is facing such challenges, don’t hesitate to seek help. For 24/7 support, call the NYS OASAS HOPEline at 1-877-846-7369 or text 467369. Or choose your county using our interactive map on our NYProblemGamblingHELP.org HOME PAGE to see the contact information for the Problem Gambling Resource Center (PGRC) in your region.
Everyone deserves care, understanding, and a chance to heal. By raising awareness and encouraging open conversations, we can break down stigma and build stronger, healthier communities. This Mental Health Awareness Month, let’s remind ourselves and others that no one has to face these challenges alone. Hope is real, help is available, and recovery is always possible.